The good potency of men and the basic rules for maintaining it

A man lying in bed, with good effectiveness

Male potency includes the following important characteristics: the degree of tension of the penis, the speed at which erections occur, the process of sexual intercourse itself and its duration.

As we all know, at any time, the ability to leave offspring and become a family father is considered one of the most important opportunities that nature gives men.

Poor efficacy may not only be the result of psychological disorders, but also the result of various diseases.

Normative concept. Men's sexual abilities

It should be pointed out that in sexology, the quantitative characteristics of "male" power components have not yet been determined. It is impossible to accurately say the "exact" limit for the duration of intercourse, the "normal" limit for penis size, and a certain amount of mating friction. It should be noted that the average duration of one-time intercourse is 2. 5 minutes, and the total amount of friction during intercourse is 50-60 times. However, these are not normal indicators, because some men’s sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions.

Good effectiveness has the following criteria:

  • Strong sexual desire and desire.
  • Promote strong and complete erection of ejaculation and orgasm.

How to restore and maintain male power?

To prevent the development of erectile dysfunction, you need to:

  • Develop a healthy lifestyle, eat a reasonable diet, exercise regularly, and pay attention to good health.
  • Don't smoke, drink or use drugs.
  • Do not use drugs that can cause erectile dysfunction, or strictly follow the doctor's prescription, and make an appointment in accordance with the instructions.
  • Regular sex life, without prolonged abstinence or excessive sex.
  • If your pelvic area or perineum is injured, if you want to operate on the small pelvis, if you have diabetes or high blood pressure, be sure to consult a urologist.

Efficacy is the body's ability to engage in sexual intercourse. In sexology, the term "effectiveness" usually refers to male sexual behavior. Therefore, sexual ability determines a man's sexual ability. To a certain extent, it is characterized by the tension of the penis, the speed of erection, the duration of sexual intercourse and its normal process, in a broad sense-very capable and normalSex life. A man’s potential cannot be determined by the rhythm of his sexual activity, because a man’s sexual abilities may not be related to the frequency of his sexual activity. In addition, under no circumstances should it be associated with the intensity of his sexual desire. In some forms of erectile dysfunction, sexual desire will not only not weaken, but will increase.

Regarding women, the concept of "effectiveness" has almost never been used, and its definition has not been clearly stated.

A healthy man can still have adequate sexual intercourse before death, and unlike women, male menopause is purely a pathological cause.

Continuous inability to have full sexual intercourse may be a manifestation of impotence.

Erectile dysfunction or impotence is a kind of sexual dysfunction. As a result, men cannot increase the penis volume, make it hard and straighten, and cannot maintain the erection of the penis for a sufficient period of time. This is one of male sexual dysfunctions.

Medical symptoms

Erectile dysfunction is the continuous inability of men to complete sexual intercourse. The lack of any component determines that full sexual intercourse cannot be carried out, and gradually leads to the violation of the remaining components. In most cases, this is due to erectile dysfunction or ejaculation.

Generally, sexual dysfunction is not an independent disease, but is accompanied by the existence and development of the disease. Therefore, erectile dysfunction may be related to endocrine disorders, such as diabetes and hypogonadism, or related to various urinary system diseases, which are located in the cerebral cortex of the sexual function regulation center. Erectile dysfunction caused by these reasons is classified as organic.

In many cases, erectile dysfunction is related to neuropsychiatric diseases. This is the so-called psychogenic erectile dysfunction.

There are psychological, organic and mixed erectile dysfunction. If earlier various psychological problems were considered to be the main reason for its occurrence, this view has now changed. It has been shown that 80% of erectile dysfunction is organic and is a complication of various physical diseases.

The signs of psychogenic erectile dysfunction are:

  • The onset is sudden.
  • There is a relationship problem.
  • The presence of spontaneous erections at night.
  • Erection problems are sporadic.
  • Resume normal erection after eliminating external problems.

If erectile dysfunction is caused by organic causes, it is usually accompanied by the following symptoms:

  • Gradual onset of disease
  • Lack of spontaneous nocturnal erections
  • Normal libido and ejaculation
  • Systemic erectile dysfunction

For most people, sex is a very delicate topic, so men with erectile dysfunction often use external factors to explain the problem, often trying to hide it completely. Despite the fact that in 95% of cases, erectile dysfunction can be treated with medication, but only 10% of men have difficulty seeking medical assistance in terms of effectiveness.

Sexual partners can help men overcome psychological barriers, but only a doctor can determine an effective treatment.

Erectile dysfunction

Erectile dysfunction is usually diagnosed when men cannot maintain an erection in more than 25% of the men who are trying to have sex. According to research, more than 150 million men over the age of 40 suffer from this disease in the world.

clinical diagnosis

In order to determine the cause of erectile dysfunction, it is necessary to make a diagnosis to rule out or confirm serious diseases such as diabetes, hypogonadism, and prolactinoma.

The treatment options for erectile dysfunction depend on the cause. All methods of treating impotence are divided into conservative and operational.

Conservative methods for treating impotence include medication or the use of vacuum-designed devices.

Due to the high efficiency of drug treatment, surgical treatment of impotence has become less and less recently. In extreme cases, when conservative treatment fails to produce the expected results and certain indications, surgical methods are used.

In any case, if there is a problem of effectiveness, qualified medical help must be sought without prejudice and hesitation, because usually more serious pathological conditions are the basis of sexual dysfunction.