Erectile dysfunction is a common problem in men of mature and childbearing age. Everyone can cope with impotence, it is enough to find out the root cause of the disease.
It is possible to use certain stimulants at home to treat male efficacy. Some foods, tinctures and decoctions help restore the potency.
You can also treat impotence with medication. Strong bones help restore synthetic and natural therapy sources of sexual stimulants.
Synergistic products
Meat
The best male potency stimulant is meat. It is necessary for every strong person, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, and protein.
It is possible and even necessary to eat meat every day. Eating 200-300 grams a day is enough. This product can be said to be the best source of protein. If a person actively participates in sports, he can eat 400-500 grams of meat every day. Dishes are best baked, boiled or cooked in a slow cooker/grill.
The healthiest meat:
- rabbit.
- Turkey.
- Chick.
- veal.
- venison.
- beef.
Fatty meat is unhealthy-pork, lamb, fatty beef, duck.
seafood
It is reported that the legendary Casanova’s breakfast is seafood. If you believe the rumors, then this famous lover will eat about 20-40 oysters (raw) at a time. It's hard to tell if this is true or just another fiction.
However, the health benefits of seafood are huge.
Seafood contains a lot of zinc and selenium-these trace elements are necessary for the normal functioning of the genitourinary system and reproductive system.
In addition, seafood is an important source of healthy fats and protein.
The healthiest seafood is:
- squid.
- Shrimp.
- Oysters.
- lobster.
- scallop.
- cancer.
Fatty fish is also good for men. Salmon, mackerel, sturgeon and herring are powerful stimulants.
nut
To stimulate effectiveness, you need to eat nuts. They are the best source of Omega-3 and Omega-6 fatty acids. Many metabolic processes require these nutrients.
Intake of unsaturated fats will reduce the level of bad cholesterol, thereby preventing the development of atherosclerosis and other cardiovascular diseases.
In addition, nuts contain amino acids and vitamin E, which are essential for the normal functioning of the genitourinary system and prostate.
The most useful types of nuts:
- peanut.
- cashew.
- Walnut.
- pistachio.
It is recommended not to deep-fry nuts, because after this heat treatment, the product will lose its useful properties.
Sichuzhina
Even in ancient Egypt, the dry stomach rennet of camels was respected and often consumed.
It is believed that this product can not only increase effectiveness, but also help avoid many diseases in military operations. In fact, rennet is a very useful product.
We can safely recommend dry camel stomach to all men who want to increase potency and libido.
There are two ways to use rennet:
- If a man wants to be more confident during intercourse, taking 10-15 grams of product an hour before intercourse is enough.
- If the person has potency problems, you should take 5-10 grams of rennet a day for several months.
Alcohol tinctures can be prepared from exotic products. It should be consumed regularly at a dose of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger is known as the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from this product. To prepare, you need about 600 milliliters of alcohol or premium vodka and 60 grams of ginger.
It is necessary to prepare tinctures in stages. First, grind the ginger with a fine grater, then mix it with alcohol/vodka. The resulting mixture must be placed in a glass container and then sent to the refrigerator for one month.
The composition must be shaken regularly. After 30 days, the infusion should be filtered with several layers of gauze dressing. Take the ready-made mixture in a dose of 10-15 drops, 2-3 times a day. The course of treatment is one month.
Infusion of ginger is safe, but it is not recommended for high blood pressure, gastric ulcer and liver disease drugs.
St. John's Wort Soup
St. John's Wort is a natural quick-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
It is recommended to use this plant for men who want to increase potency without drugs.
From St. John’s Wort, you can prepare medicinal decoctions. To prepare medicine, you need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's Wort.
- Mix the plants with one liter of boiling water.
- Simmer the composition over low heat for 20-25 minutes.
- Let cool and filter with cheesecloth.
To obtain a strong riser, 200 ml of broth daily is sufficient. It is recommended to divide the daily dose into 2-3 doses.
Honey bitten
Honey sbiten is an ancient drink. In ancient times, almost everyone had used sbiten. It is believed that healing drinks can help you avoid illness and restore male strength.
Sbiten is indeed included in the list of the most effective recipes for treating impotence. This drink can improve immunity, improve blood circulation, and prevent neurogenic diseases.
This product is widely used to treat prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the medicine over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Cool and filter with a fine sieve.
You can drink sbiten every day. It is recommended to take no more than 500-600 ml of medicine per day.
Best synthetic stimulant
Sildenafil
How does the drug work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking this medicine, it is easier for men to reach and maintain the standpipe. Even after ejaculation, the penis will not fall off.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take up to 100 mg per day. These drugs have contraindications and side effects. The drug is contraindicated in:
- Liver disease.
- Heart attack, stroke.
- Acute diseases in the work of the cardiovascular system.
- Penis priapism and bleeding tendency.
- Kidney disease.
- Allergic to sildenafil citrate.
- minor.
- Accepts nitrate, nitrite and nitric oxide donors.
Among the side effects, the most common are headache, facial flushing, dizziness, and digestive diseases. But if you take 25-50 mg, the possibility of side effects is very small.
Sildenafil drugs have poor alcohol compatibility.
Based on tadalafil
A 20 mg dose of these drugs 20-30 minutes before the expected sexual intercourse is sufficient. You can use 40 mg per day, but doses exceeding 20 mg are dangerous and full of side effects.
The means advantageously differ in the duration of the effect. PDE-5 inhibitors help maintain a strong residual limb for 24-36 hours.
The contraindications are as follows:
- Chronic renal failure.
- heart attack.
- Stroke.
- Minor.
- Take products containing organic nitrates.
- Allergic to tadalafil.
- Optic nerve ischemic neuropathy.
- Prone to priapism and bleeding.
Patients usually have a good tolerance for these funds. However, some men experience headaches, dizziness, blushing, digestive disorders, decreased vision, nasal congestion, tinnitus and other symptoms during the treatment of impotence.
If you drink alcohol in moderation, tadalafil drugs are well tolerated.
Nitroglycerin Ointment
The effectiveness of nitroglycerin ointment is a unique remedy. This medicine is not expensive, but it can only be bought in pharmacies with a doctor’s prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilator effect on the penis, so more blood enters the organs, and men get a strong penis.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. It is recommended to use it 20-30 minutes before sexual intercourse. In addition, when using ointments, condoms must be used because nitroglycerin will enter the vagina of the chosen person during sexual intercourse.
Contraindications:
- There are scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, and fungal infections of the penis.
- Organic intolerance to the product.
- Take nitrate.
Possible side effects are flushing, itching, and burning at the application site. In some cases, CVS violations, headaches, and dizziness may occur when using the drug.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.