What foods increase the potency in men quickly and safely

The correct food for the power of men – is not necessarily complex in the preparation of the dishes. Strengthen the libido and capable of family of fruits and vegetables. Do not forget the benefits of bee honey. The daily consumption in small amounts, especially in combination with other products, increase the production of hormones, have a positive effect on power.

Fruit

If the answer to the question, what are the products that are useful for male potency, it is first necessary to talk about fruit. For the prevention of sexual impotence it is recommended each day to eat bananas, which are called "the fruits of the passion and sensuality". Pair of yellow fruit a day will help you to restore the tone of the body, will give the charge of sexual energy. Bananas are classified as aphrodisiacs, increase the power. A daily diet of the men must also be integrated as a fruit, such as:

oranges, lemons, contribute to the production of testosterone, the hormone; apricots, which are easy to cope with reduction of libido; avocado, which is folic acid, to promote prolonged erection.

Dairy products

Nutritionists recommend to consume dairy products for the power lifting. Sour cream, yogurt, cream and cheeses are of great help in the fight against erectile dysfunction in men. Thanks to the presence of essential amino acids and vitamins, the goat milk has an effect on the male libido. This tool has been tested in the course of the centuries. Stimulates sexual energy, such as vegetables, like the garlic, the carrots, the beets. They also promote the blood circulation and the rejuvenation of the body. The garlic works as regenerating the target of the fairy tales: increases power, tones. A composition rich in vegetables contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. It is known that natural aphrodisiacs strengthen and extend the libido. These include nuts – the products you need to increase the power, which must necessarily include in the daily menu of every man. They control the power of the sexual activity, and regulate the mechanisms of premature ejaculation, erection, excitement. Only 50 grams of nuts per day enable man to live a fulfilling sex life. Contribute to improving the sexual activity:

• nuts;
• almonds;
• cashews;
• pistachios;
• peanuts;
• hazelnuts;
• Green;

They are particularly useful to improve the potency, celery, spinach, coriander and parsley. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which negatively affects power. Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, exerting a positive effect not only on erectile, but also on the reproductive function of the male. Green for power, better to eat it raw, because the heat treatment decreases the amount of nutrients. Not less important are the power products to increase potency in men of animal origin. Only plant foods does not provide enough energy. Dishes of fish and meat must be also in the diet of the men. Saturation of the body of nutrients, must start by hour of the day. So, to increase libido for breakfast you have to eat carbohydrate-rich foods.

<p>the Stomach camel

In the East the stomach camel # 1 rated products, increase the power. Deservedly, because the effect is not worse than a well-known medication when this is not harmful to the body. Strong medicine effects on sexual function, has the stomach of a camel seasoned the special recipe. For power we recommend this product is consumed directly before the sexual intercourse. To increase libido, you must only eat 3 grams of camel stomach (a piece with a small pea). Eat seafood and fish of the sea, it is advisable for a fast solution of sexual problems. Of all the varieties of nutritionists are:

• Mackerel. Contains a protein that is easily digestible. In the uncluttered concentration of iodine, magnesium, calcium, phosphorus. The inclusion of regular fish in the diet ensures an improvement of erectile function in men.
• Passera. Not only famous for the fantastic taste, but and fast impact on erection. More useful is considered to be plaice, steamed. In solionoe and dried fish loses half of its beneficial properties.
• The mussels. As oysters are rich in useful for male power trace elements. Thanks to the high content of protein and zinc consumption of shellfish promotes rapid erection, improve the quality of the sperm.

These substances have a direct effect on the quality and quantity of the sperm, the synthesis of hormones that you want, and the functioning of the genitourinary system.

Butter baked goods;

• Articles that contain cholesterol in large quantities;
• Fast-food restaurants;
• Alcohol;
• A variety of meats;
• Sweet sparkling water;
• Flaxseed, soy and corn oil;
• Beverages with high concentration of caffeine will make you enjoy.

That is useful for male potency – food products to improve erectile function

According to medical terminology, power is the ability of a body to perform the sexual act. The definition is derived from the Latin potentia, which translates as the possibilities related to male sexuality. The term includes the following features:

• the degree of tension of the penis;
• the speed of onset of erection;
• the duration of the sexual act. and the stages of its current assets.
• Problems with the libido to cause the psychological factors physical.

The latest relate to stagnation of blood in the pelvic organs, disorders of the prostate, prostatitis, reducing the production of testosterone hormone. For the normalization of these processes is important to respect the following rules:

• give the body the physical load – this forces the heart to work better, increases vitality, normalizes the circulation of the blood;
• begin to do sports: running, biking, walking, weight training;
• the Turkish – this eliminates the toxins, improves the circulation of the blood;
• do a foot massage – you can massage by yourself or simply walking barefoot;
• take a contrast bath or shower;
• maintain a regular sexual life, which becomes the key to avoid erection problems;
• give up the junk food, alcohol, large amounts of coffee medicines antispasmodics;
• respect mode and organize a healthy sleep;
• review the power of power of men is particularly important, it is the easiest way to return the sexual activity.

For the return of a regular sexual life is useful to know which products are increase the potency of men. Experts recommend to include in the diet foods rich in vitamins a, e and group B. it improves the passage of nervous impulses, affect the production of testosterone. Popular products for the return of power are fish, seafood, vegetables, nuts, and fruit, which must be present in the daily diet. There are strange provisions – baranja testicles, a camel's stomach. To promptly return the sexual activity is of life help the following products to increase potency in men:

jpg" class='imgblock right center_mob'>

Oysters – they stimulate the circulation of the blood, are powerful aphrodisiacs. Contain the trace element zinc, rare amino acids which stimulate the production of hormones, increases the sperm amount. Because of the substances dopamine increases libido. They are best caught in spring, raw, sprinkle lemon juice. Men often there are no clams – you risk an excess of revenue in the body of mercury, gastroenteritis. Useful for the prevention of to increase the power. Plaice – good to have you for the account of the content in the flesh of vitamins a,E, b group, zinc, an element. Fish protein quickly absorbed by the body. Useful for cooking in the steam, braise or cook the plaice. Boiled mackerel – it contains omega 3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production because of phosphorus and iodine in the composition.

It is the most useful for the health of men is considered to be pine nuts, which is used to feed the cells of energy, and stimulate the production of testosterone. Nutmeg – spice is added in cooking or diluted with water and drink. Do not exceed the daily dose (more than a third of a teaspoon). The power is the ability of a male body to commit a sexual act. Causes of power reduction can become a multitude of factors. Consider the basis of them.

the lack of sleep

Psychological causes. For these reasons, refers to:

• the rigid education, when still a child, the boy was taught that sex is dirty, unpleasant case, "this" is possible only in marriage for the conception of children;
• religious beliefs can also refuse the joy of sex, then I sincerely believe in these postulates and the men, the reduced power;
• tiredness, lack of sleep;
• conflicts in the family, failures in the workplace and other stress situations;
• Disease. Diseases of the cardiovascular system, the thyroid can significantly reduce the potency in men. The temporary reduction is possible, and when not dangerous to the body member as, for example, the common cold, sick, tooth, etc.;
• Intake of medicines. A side effect of certain drugs — is the drop in libido (sexual desire), and, accordingly, the power;
• Bad habits. — That is to say, alcohol, nicotine, drugs;
• The age of men. The reduction of power in old age is normal, but not a phenomenon, as well as a healthy man is able to have sex for the whole life;
• Nutrition. Don't forget that the consumption of these or other products may increase or decrease the power in men;

The answer to this question is obvious – eliminate the cause of the problem. Sometimes the reason is not so obvious as in the cases mentioned above, then you should seek help from a specialist urologist, andrologist or sexologist. They will help you to understand if the situation and find the way to solve it. Appeal to a specialist – it is always useful, but not all men are able to tell staff. Those who do not have the courage of a doctor's visit, and those that, by eliminating the causes of the problem, is committed to a rapid recovery of the intimate life, you need to follow a diet to increase the power. Adjust your diet is much easier and more useful, to take medicines that are only needed in severe cases -. It is important to remember that some people have food allergies, then it is not worth to consume foods that cause an allergic reaction. Then, we talk more on nutrition products, increase the power in men:

Meat. The Base of the male principle, testosterone. This hormone is produced most actively when you receive a sufficient number of animal fats. Then, the meat is a food that increases the potency in men. More useful is considered in this case, the birds of lean beef, as well as the meat of cattle. You should choose the meat of male animals. Among other things, the more effective the power is considered to be the stomach the camel — this product has a powerful effect before the sexual act should only eat 3 gr. (volume is about pea).

Glands the seminal male – traditional means of increasing the male power. Fish, and seafood. Speaking of the beneficial effect of nutrition on the power, you need to remember and concessions of the sea: the consumption of shrimp, mussels, shellfish which helps to improve erectile function, due to its high content of zinc and selenium in these products. The introduction in the diet of fish in general has a beneficial effect on human health, but the most appropriate for the solution of sexual problems in men are flounder and mackerel. Plaice – fish, considered to be erotic love cooking, capable of arousing love. Mackerel frequent use is not only able to increase the power, but also to promote fertility. Note, however, that this has an effect only boiled fish.

Chicken and quail eggs

Chicken and quail eggs. Contain choline and inositol, which promotes the production of sexual hormones and maintain the integrity of cell membranes. Dairy products: cheeses, ricotta, cream, and butter are also in the group of products, increase male potency. The butyric acid – butyrate, it has a beneficial effect on the overall body, and protects against cancer. Chocolate. This product, loved by many, not only lifts the mood, fights stress, but will provide a good erection. Other products that help improve power, — rye bread, pumpkin seeds. As well as the mushrooms, oil (olive, peanut, flax seed), cod liver oil. If you want to radically improve the power, then pay attention to the drops. Nuts to increase the power

The primacy of this group of products deal with nuts: walnuts, pistachios, peanuts. To achieve the result enough ate every day for 100 gr. of nuts. Very useful green. The absolute Leader here are the parsley and the celery, the use of which helps to increase the production of testosterone. This result is achieved thanks to the great in their content of zinc and vitamins of group B. Not worth giving up the coriander and spinach. They are also a lot of vitamins and minerals with a high content of vegetable similar male hormones. Citrus. Oranges and lemons, long known for their properties – can amplify the potency and increase libido. It is worth mentioning that all yellow and orange fruit in a way or another, have this property. This is due to the fact that they contain a large amount of lutein, which triggers the production of testosterone and growth hormone. All the varieties of onions restores hormonal balance, increase sexual activity. For this reason the onion was forbidden in monasteries. And the combination of onion and eggs increases profits for male potency properties of both products. Scrambled eggs with onion – flat-stellar, capable of doing miracles. You can here add the parsley, to maximize the utility of items for men. Among other things, the garlic has an aphrodisiac, accessible to all.