For every man sex life plays an important role. Just in the beds of many of them promote themselves and self-esteem, trying to get the authority for women. If men there are any problems with the power, it immediately affects his state of mind. He appears to be apathy, depression, isolation, show aggression.
Worth instantly think of an event, how to increase the power. This allows you to restore the sexual activity, it will return a man to power and strength.
Therapeutic diet
The power supply is an important component of every person's life. That a person uses depends on the functioning of the whole organism. There are a number of products, which adversely affect the male power. Better to reduce to a minimum the number of them in the diet, if necessary give up everything. Reduce sexual activity can, canned, smoked, salted, flour, carbonated beverages, alcohol, dairy products, fats.
To increase the power, it is recommended to consume the following:
- Bitter chocolate – it activates the production of endorphins, and improves mood;
- Seafood – stimulate the production of male sex hormones;
- Algae – nourishing the body with useful elements, promote the immune ability, strengthen the work of the circulatory system;
- Eggs contain components that normalize the functioning of the brain. This has a positive impact on testosterone production, increases physical endurance;
- Lean fish – contains vitamins and Omega-3 fatty acids. They increase the sperm production, reduced sexual desire.
Herbal medicine
To increase the strength of the male will help a variety of healing herbs. It is very important to choose wisely, because uncontrolled taking of these funds can lead to severe consequences.
Have a positive impact on the work of the whole body, including the power. Often use the following herbs:
- Hawthorn – the herb, the normalization of the functioning of the cardiovascular system. She is beneficent to man the force. Hawthorn is used as infusions and decoctions. With regular use, you can greatly improve your libido, provide the erection.
- Ivan-tea – plant, the chemical composition contains a large amount of minerals, pectins, vitamins. Thanks to this is activated, the functioning of the endocrine system, which accelerates the synthesis of testosterone. It is better to use the broth of this herb: took 2 tablespoons of ivan-tea and poured half a litre of boiling water.
- Ginseng is a unique plant, which increases the male libido, erection, improves the quality of sperm. It is usually used in tincture form. Also, the ginseng is present in the composition of many drugs.
- Ginkgo biloba – the exotic plant, which actively stimulates the power. Enters in the composition of many medicines, nourishes the body with oxygen, activates the blood circulation in the pelvic organs.
- Dubrovnik – the precious plant with a lot of tannins that saturate the body with useful elements. They increase the power, grappling with the stagnant phenomena in the pelvis.
- The root of calamus – increases power and stimulates the production of seminal fluid.
- Parsley – a real salvation for men. Reduces the level of female hormone in the blood, thanks to which is restored the balance.
Folk remedies
Increase the power of many methods of folk medicine. Their beneficial effect on the state of the body, stop the development of degenerative processes. Thanks to this, in men it increases libido and power. The most popular recipes are considered to be:
- A mixture of nuts and honey – mix the ingredients in equal proportions and with caution, chop, after that take a tablespoon every morning in a matter of a few months;
- Each day try to eat dairy products;
- The coffee and the tea, add a small amount of cloves, or ginger root;
- Establish the circulation in the basin will help decoction of the herb st. john's. Take 2 tablespoons of herbs, pour a glass of boiling water and leave for infusion of 1-2 hours. Take a glass 3 times per day;
- Increase power and the immune capacity of the body will help the broth to pasternak. Take 4 tablespoons of the roots mashed, add the same quantity of sugar and boil for about 15-20 minutes. After cooling, take a spoon from the table during meals 3 times per day;
- Decoction of hop cones – the instrument, that is beneficial for the power. Take a tablespoon of fruit, and pour a cup of boiling water. The mixture is put for 5 minutes on the fire. After cooling take the medication for half a cup 2 times a day for a month.
Yoga classes
Yoga – the exclusive system of exercises that aim to reduce the stress. If done properly, you pos you'll be able to increase libido, but also to strengthen the power. In the initial stages it is better to deal with a specialist that will control your actions.
The wrong run there is the risk of injury. To avoid her in training, gently perform all the exercises. Best in advance to do a warm-up, warm up your muscles.
With regular yoga classes you will find inner peace and harmony, which has a positive effect on the power.
Perform the following positions:
- Plow – lie on your back, raise your legs in a pose of birch trees. Gently move their center of gravity, after which lower to the head. Your hands should lie on the floor. You are in that position for 10 seconds, then return to the starting position. After a little vacation approach, repeat 10 times.
- Cobra – lie on belly, legs pull back. Hands to replace the elbows to the neck is able to lift higher and higher. You should feel a load on his ribs. Hang in this position for about a minute, then relax and repeat again.
- Onion – lie on your stomach, legs pull back and lift so, for them, it was possible to grasp with the hands. Hang in that position for 20 seconds, after which slowly relax. It is important to keep the back under tension.
Exercises
Cope with a bad power will help a variety of complex physical exercise. With the right approach and with their help manages to normalize the blood circulation, which has a positive effect on sexual potency and libido.
Often perform the following exercises:
- Rotation of the pelvis – the simple exercise with which to begin any charge. With her help, manages to perfectly warm up the muscles of the pelvis. It also serves to normalize the circulation of the blood. It is sufficient to run 40 laps in one direction, 40 – in another. This will help to develop the muscles that participate in the sex;
- Slopes – spreads her legs to shoulder width, after that lean body in all directions to get sex. Repeat the approach to 20 times 3 to 4 times. This will help you to organize the work of the spine, which is beneficial to the circulation;
- A great step – exercise, do that for 30 minutes before the warm-up. Take a dumbbell heavy, after that start doing lunges the foot. They make them for 10-15 pieces on each knee.
The pharmacological impact
If you increase the power of a urgent need, or the measures do not allow to achieve a good result, apply medicines. It is necessary to take into account, that have a powerful effect on the body, because of this apply is only permitted after consultation with the doctor.
Psychotherapy
Some men collide with the problem, when life seems that everything goes well and there is no sexual attraction. Diagnostic tests have not shown any anomaly in the functioning of the body, however, are still present. In this case, it is advisable to consult a psychotherapist. You will gather a detailed medical history, which will help to determine the causes of low power.
Often they lurk:
- In repeated sexual intercourse;
- Disgusted by the partner;
- The problems of the workplace;
- In the case of stress, which they devour from the inside;
- In the oppression on the part of the partner;
- In useless illusions to bed.
Therapeutic massage
Increase the power of the grade, and with the help of a massage. You establish the flow of liquids, and also the circulation of the blood. The massage movements special beneficial effect on the stagnation, which relieve the pain and any other discomfort.
The massage will help not only to restore to man the ancient sexual vigor, but will not allow the development of possible complications in the form of inflammation of the prostate.
Carry out its possible according to the following scheme:
- Rub the palm of the hand, to warm up. With circular movements part of the area between the anus and the coccyx. Every minute changes the direction of the movement. Better to process all the 8 points of the coccyx.
- Three fingers point at the pubic bone – this speeds up the production of testosterone. Before starting the manipulation in addition, don't forget to warm up your fingers, not to deliver itself discomfort.
- Sit on the edge of the chair, with one hand, close the scrotum, the other with circular movements, study the area below it. Repeat the procedure for 10 minutes.
Special procedures
Increase the power to help you several treatments that take place in the hospital. Usually on their treating experts send their patients in case of prolonged absence of a positive dynamic. The most popular methods of recovery of male power are:
- Acupressure – the impact on biologically active points of a man. The essence of the technique consists in stimulation of certain points on the body of a man. This launches the regenerative processes, normalizes the circulation of blood.
- Vacuum massage – the application of a special device, which is worn on the penis. Then on the inside of the closed cavity to create a vacuum effect, for which the body pressure acts. This launches the acceleration of blood circulation, which provides more frequent and a solid erection.
- Showers – water treatment, which has a positive effect on the work of the whole body. When the variable activation of hot and cold water blood vessels dilate and constrict, because of this that disappear congestion.
- Therapeutic baths – exposure method, which can restore normalcy to their inner harmony and get rid of stress. Have also been made on the basis of various teas, which nourishes the body for useful items. With regular use the performance of these procedures you will notice how the power is greatly improved, and sexual desire – is increased.